Sunday, July 9 WOD

WOD: Teams of 2, For Time:
1k row switching every 250m
then complete
100 burpees
150 russian kb swings (2/1.5pd)
200 abmat situps
then complete
1k row switching every 250m
*the work in the middle can be broken up in any fashion

OR

Coaches Choice Hero WOD

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