Sunday, June 10 WOD

WOD: Teams of 2
1 mile run (broken up in 400s)
60 DB power Snatch @70/50# – switching every 5 reps
1 mile run completed together

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!