Sunday, June 11 WOD

WOD: Teams of 2, For Time:
250 Wall Balls, 20/14#
100 Pull ups
60 No push-up Burpee Box Jump overs , 24/20″
OR
Coaches Choice Hero WOD

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!