Sunday, June 17 WOD

WOD: Teams of 2 must complete the following:
3K row
100 kb swings @55/35#
1.5 mile run switching every 200m
50 burpees

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!