Sunday, June 2 WOD

Mobility: Spend 20 minutes on what needs it most

WOD: For max effort…

  • Shoulder Press 3-3-3-3-3
  • Push-Press 3-3-3-3-3
  • Push-Jerk 3-3-3-3-3

Cash-Out: 3 rounds for time of…

  • 20 Power Wall Balls (push-press depth), 20/14lbs
  • 40 Double Unders

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!