Sunday, June 24 WOD

WOD: Teams of 2 must complete the following:
3 rounds
200m run
10 shared wall walks
+
3 rounds
200m run
20 shared pull ups
+
3 rounds
200m run
30 shared kettlebell DL’s @ 70/55# per hand 

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!