Sunday, June 25 WOD

WOD: Teams of 2 will complete the following for time:
100 pull ups
150 sit ups
200 wall balls @20/14#
150 Cal row
100 T2B
*reps can be partitioned any way you want

OR

Coaches Choice Hero WOD

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!