Sunday, June 3 WOD

WOD: Teams of 2:
2 rounds of “Jackie”
1K row
50thrusters @45/35#
30 pull ups
-Break up the reps any way you want as a team

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!