Sunday, March 17 WOD

WOD:  Thrusters 3-3-3 for a 3 rep max

Cash-Out:  “Fran” 21-15-9 rep rounds for time…

  • Thrusters, 95/65lbs
  • Pull-ups


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!