Sunday, March 24 WOD

Buy-In: Max Plate Pinch Carry for Distance, 45/25lbs


  • CrossFit Open 13.3 Re-Do
  • Or
  • 21-15-9 rep rounds for time of:
    • Calorie Row
    • Floor to Overhead, 115/75lbs
    • Double Unders


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!