Sunday, May 27 WOD

WOD: Teams of 2‬
‪A. 5 rounds: ‬
‪10 Dbl Kb front rack squats @55/35# per hand (5 each)‬
‪400m run (100m run each) ‬
‪B. 5 rounds:‬
‪200’ farmers carry (2/1.5pd, 100’ per person) ‬
‪1k row (switch every :30)‬

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!