Sunday, May 28 WOD

WOD: Teams of 2, For Time:
80 Thrusters @95/65
100 Med Ball Sit Ups
80 Hang Power Snatches @95/65
100 Med Ball Sit Ups
80 S2OH @95/65
-partners can split up the work any way they choose


Coaches Choice Hero WOD

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!