Sunday, May 7 WOD

WOD: Teams of 2, 10 Rounds For Time:
500m Row
5 Hang Power Snatch @115/85#

-Partner A rows then Partner B rows.  Partner A snatches then Partner B snatches until 10 Rounds are completed as a team.


Coach Mark’s Hero WOD

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!