Sunday, November 10 WOD

mrjoshMobility: 12 minutes on what needs it most

Hero WOD: 5 rounds for time of…

  • 400m Run
  • 30 GHD Sit-Ups
  • 15 Deadlifts, 250/175lbs

SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan.  He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!