Sunday, November 11 WOD

Teams of 2, 29:00 (5 Rounds):
Minute 1: Wall Ball Shots (20/14 lb)
Minute 2: Bear Crawl 50’
Minute 3: Box Jumps (24/20 in)
Minute 4: Push Presses (75/55 lb)
Minute 5: Row (calories)
Minute 6: Rest
-Partners switch every :30 seconds
-Teams of 2 complete all five rounds together, with the first partner accumulating as many reps as possible in :30 seconds, then switching to the second partner who then also completes as many repetitions as possible in the remaining :30 seconds. Both rest during the minute of rest. Score is total reps as a team.

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!