Sunday, November 12 WOD

WOD: Teams of 2 For Time: ‬
‪Thrusters @95/65#‬
‪Cal Row‬
‪Abmat sit ups‬
‪*both partners must complete half the reps at each movement‬

OR Make Up‪ ‬Any‪ ‬Strength‪ ‬work you may have missed this week.

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!