Sunday, November 17 WOD

McGheeMobility: 12 minutes on what needs it most

Here WOD: ”MCGHEE” AMRAP in 30 minutes of…

  • 5 Deadlifts, 275/185lbs
  • 13 Push-Ups
  • 9 Box Jumps, 24/20″

Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, GA. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA.  He is survived by his father Steven McGhee of Myrtle Beach SC, his mother Sherrie Battle McGhee, and his brother Zachary.

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!