Sunday, November 18 WOD

WOD: Ascending Ladder in 15 minutes
2 Wall Ball Shots (20/14 lb) – Partner 1
2 Synchronized Burpees
2 Wall Ball Shots (20/14 lb) – Partner 2
2 Synchronized Burpees
4/4/4/4,
6/6/6/6,
8/8/8/8 etc…
Partner 1 does 2 wall balls, then both partners do 2 synchronized burpees together. Partner 2 does 2 wall balls, then both partners do 2 burpees in tandem. Partner 1 does 4 wall balls, then both partners do 4 burpees, then Partner 2 does 4 wall balls, then both partners do 4 synchronized burpees, etc. Continue adding 2 reps per round until time is up.
Synchronized burpees require both partners to do the burpees in tandem, with each partner on the ground at the same time before popping up.
 

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!