Sunday, November 19 WOD

WOD: Teams of 2, 24:00 AMRAP:‬
‪1 synched Clean and Jerk @155/105#‬
‪20 wall balls *each @20/14#‬
‪40 Cal row *shared‬

*Athletes must show control at the top of their C&J before dropping the Bar.

‪OR Make Up Any Strength work that you may have missed this week‬

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!