Sunday, November 19 WOD
WOD: Teams of 2, 24:00 AMRAP:
1 synched Clean and Jerk @155/105#
20 wall balls *each @20/14#
40 Cal row *shared
*Athletes must show control at the top of their C&J before dropping the Bar.
OR Make Up Any Strength work that you may have missed this week
Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!