Sunday, November 24 WOD

Mobility: 12 minutes on what needs it most

Lee_Hero_thWOD:  “Lee” 5 rounds for time of…

  • 400m Run
  • 1 Deadlift, 345/225lbs
  • 3 Squat Cleans, 185/125lbs
  • 5 Push Jerks, 185/125lbs
  • 3 Muscle-ups (9 Pull-Ups + 9 Ring Dips)
  • 1 Rope Climb (3 Down/Ups)

U.S. Army Staff Sergeant Dick Alson Lee Jr., 31, of Orange Park, Florida, assigned to the 95th Military Police Battalion, 18th Military Police Brigade, 21st Theater Sustainment Command, based in Sembach, Germany, died on April 26, 2012 from injuries sustained when his vehicle encountered an improvised explosive device in Ghazni province, Afghanistan. He is survived by his wife Katherine, sons Joshua and David, mother Brenda and her husband Larry Carroll, father Dick Sr., sister Specialist Vanessa Compton, and brother Michael Carroll.

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!