Sunday, November 5 WOD
WOD: Teams of 2, For Time:
75 Wall balls @20/14# (switching whenever)
100 walking lunge steps (switching whenever)
1 mile run (switching every 200m)
100 walking lunge steps
75 Wall balls
Or Make Up Any Strength work you may have missed this week.
Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!