Sunday, November 5 WOD

WOD: Teams of 2, For Time: ‬
‪75 Wall balls @20/14# (switching whenever)‬
‪100 walking lunge steps (switching whenever)‬
‪1 mile run (switching every 200m)‬
‪100 walking lunge steps‬
‪75 Wall balls‬

‪Or Make Up Any Strength work you may have missed this week.‬

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!