Sunday, October 14 WOD

WOD: Teams of 2:

Part A: “The Break Up” – EMOM for As Long As Possible:
1st minute: 1 Push Press (125/85 lb) + 1 Burpee
2nd minute: 2 Push Presses (125/85 lb) + 2 Burpees
3rd minute: 3 Push Presses (125/85 lb) + 3 Burpees
etc… both partners have 1 minute to complete the # of push presses and burpees. P2 must wait for P1 to finish before they can attempt. The EMOM ends when your team cannot complete the #of push presses and burpees in that minute.

– 5 minutes Rest

Part B: “The Make Up” – 6 Rounds (alternating) for Time of:
5 Squat Cleans (125/85 lb)
10 Pull-Ups
200 meter Row
One partner completes a round while the other performs a Max L-Sit, Plank, wall sit handstand (your choice).

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!