Sunday, October 15 WOD

WOD: Teams of 2, For Time:
2 rope climbs each
60 cal row (switch every 10 cals)
2 rope climbs each
100 kb swings @55/35# (switch every 10)
2 rope climbs each
1 mile run (switching every 200m)
2 rope climbs each
60 single arm db snatches #55/35# (switching every 10)
2 rope climbs each

OR Coaches Choice Hero WOD
OR Make Up Any Strength work you may have missed.

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!