Sunday, October 21 WOD

Hero WOD: “Glen”  For time…

  • 30 Clean and Jerks, 135/95lbs
  • Run 1 mile
  • 10 Rope climbs
  • Run 1 mile
  • 100 Burpees

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!