Sunday, October 22 WOD

WOD: Teams of 2, 23:00 AMRAP: ‬
‪1K row -switch every 30 sec.‬
‪40 DB dead lifts @ 55/30# (switch every 10 reps)‬
‪20 box jump overs (switching every rep)‬
‪*only one head of DB needs to hit the ground‬

‪OR Coaches Choice Hero WOD ‬
‪OR Make Up Any Strength work you may have missed this week. ‬

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!