Sunday, October 27 WOD

Mobility: 12 minutes on what needs it most

1LT Walsh_thHero WOD:  “Walsh” 4 rounds for time of…

  • 22 Burpee Pull-Ups
  • 22 Back Squats, 185/130lbs
  • 200m Run with a 45/25 pound plate overhead

U.S. Army First Lieutenant Jonathan P. Walsh, 28, of Cobb, Georgia, assigned to the 2nd Battalion, 504th Infantry, 1st Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on April 22, 2012, in Paktia, Afghanistan, when enemy forces attacked his unit with an improvised explosive device. He is survived by his wife Debbra, son Austin, parents Carolyn and Paul, and brother Christopher.

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!