Sunday, October 28 WOD

WOD: AMRAP (with a Partner) in 31:00
8 Hang Power Snatches (135/95 lb)
6 Rope Climbs (15 ft)
11 Box Jumps (30/24 in)
*Partners alternate 400m slam ball run (40/20 lb)
Partner 1 performs the workout listed above. Partner 2 runs 400 meters with a sandbag (45/25). When Partner 2 returns from the run, Partner 1 will grab the sandbag, and begin their 400 meter run, while Partner 2 continues the workout where Partner 1 left off.

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!