Sunday, October 29 WOD

WOD: Teams of 2, 24:00 for max rounds:‬
‪800m run (switching every 200m)‬
‪20 hang squat cleans @95/65# (switching every 10 reps)‬
‪20 T2B (switching every 10 reps)‬

‪OR Coaches Choice Hero WOD ‬
‪OR Make Up Any Strength work you may have missed this week. ‬

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!