Sunday, October 29 WOD
WOD: Teams of 2, 24:00 for max rounds:
800m run (switching every 200m)
20 hang squat cleans @95/65# (switching every 10 reps)
20 T2B (switching every 10 reps)
OR Coaches Choice Hero WOD
OR Make Up Any Strength work you may have missed this week.
Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!