Sunday, October 8 WOD

WOD: Teams of 2
Buy-In: 2k row (switching however you want)
Then, complete 3 Rounds each for time:
15 thrusters @95/65#
15 pull ups
*parther A does 15 thrusters then partner B does 15 thrusters. partner A does 15 pull ups then partner b does 15 pull ups, etc.
Cashout: 2k row (switching however you want)

OR Coaches Choice Hero WOD
OR Make up any Strength work you may have missed this week.

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!