Sunday, September 10 WOD

8 rounds for teams of 3:
:30 farmers walk (heavy)
:30 sled push (heavy)
:30 bike (max calories)
Rest :90
Athletes switch after :30. A round is complete when all 3 athletes have each completed all 3 movements. Each round lasts :90.

OR: Coach’s Choice Hero WOD

OR: Make up any strength training you may have missed this week

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!