Sunday, September 15 WOD

Mobility: Spend 12 minutes on what needs it most

WOD: 8 minute EMOM of…

  • Clean and Jerk ladder, begin with 75% of your current 1rm
    • Try to add weight each round

Cash-Out: Med Ball Clean Tabata

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!