Sunday, September 16 WOD

WOD: Teams of 2, 20 Rounds For Time:
5 SDHP @95/65#
5 CTB Pull ups
20m bear crawl
*Partner A will do one round, then Partner B will do the next round etc.. for 20 total rounds (10 each)

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!