Sunday, September 2 WOD

WOD: Teams of 2
2k row switching every 250m
60 S2OH @95/65 switching whenever
800m fun switching every 200m
80 wall balls @20/14 switching whenever
2k row switching every 250m
100 pull ups switching whenever

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!