Sunday, September 2 WOD


  • 10 Handstand push-ups
  • 15 Deadlift, 250/175lbs
  • 25 Box jumps, 30/24″
  • 50 Pull-ups
  • 100 Wallball shots, 20/14lbs
  • 200 Double-unders
  • Run 400 meters with a 45/25lb plate

Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009.   He is survived by his parents, Richard and Ethel Jane Nuttall.

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!