Sunday, September 23 WOD

WOD: Teams of 2, 20:00 AMRAP:
6 DB Hang Power Cleans (each) @55/35#
9 Sit ups (each)
9 CTB pull ups each
100-ft. DB front rack carry (each) @ 55/35#
*partner A does 6 HPC then partner B does 6 HPC, etc.

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!