Sunday, September 3 WOD

WOD: Teams of 2 complete
1 mile farmers carry @70/55# per hand (switch whenever you want)
800m sled push @4/3 plates (switch whenever you want

Immediately into:

Partner Fran
42 thrusters @95/65# broken up any way
42 pull ups
30 thrusters
30 pull ups
18 thrusters
18 pull ups

OR Coaches Choice Hero WOD
OR Make up any strength training you may have missed this week.

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!