Sunday, September 30 WOD

Hero WOD: “Badger”  3 rounds for time of…

  • 30 Squat cleans, 95/65lbs
  • 30 Pull-ups
  • Run 800 meters

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!