Sunday, September 9 WOD

WOD: Teams of 2 for time:
75 pull-ups
Row 500 meters
75 push-ups
Row 500 meters
50 pull-ups
Row 500 meters
50 push-ups
Row 500 meters
25 pull-ups
Row 500 meters
25 push-ups
Row 500 meters
– split reps however you wish.
Optional Strength WOD: 20 min EMOM
min 1= Hammer curls x 12 reps
min 2= 15 lateral db raises
min 3= db skull crushers x 10 reps
min 4= 8 sec AB sprint
min 5=restHey

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!