Sunday, September 9 WOD

Hero WOD: “WOOD”  5 Rounds of:

  • Run 400 meters
  • 10 Burpee box jumps, 24″ box
  • 95 pound Sumo-deadlift high-pull, 10 reps
  • 95 pound Thruster, 10 reps
  • Rest 1 minute

Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, VIC, assigned to the 2nd Commando Regiment, based in Sydney, NSW, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device.  He is survived by his wife Elvi, his mother Allison, and his father David.


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!