Thursday, April 12 WOD 041212

Mobility: Sumo Your Groin

Skill: Pose Running, quick review

WOD: For time…

  • 800 meter run (buy-in)
  • 10 rounds of:
  • 10 Kettle Bell Swings, 1.5/1pood
  • 15 Air Squats
  • 800 meter run (cash-out)


Results: Name WOD
5:30am Alison 20:30rx
Caroline 19:34rx
Jerry 21:16
7am Dan C. 20:31rx
Will 18:22rx
Johnny 25:36
Peter 21:33
Jason M. 28:14rx
5pm ReRe 23:44
Chuck 18:54rx
Kyle 19:26rx
Mike C. 30:15rx
Justin 18:00rx
6pm Dena 21:08
Dan S. 25:47
Meg 24:49rx
Jt 23:22rx
7pm Caps 17:35rx
Heather 23:01
Adam 27:13
Meredith 28:55
Tony  31:58
Malaika 20:31rx
Steph 19:35rx

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!