Thursday, April 12 WOD
Room 2
Warmup: Jump Rope: 30s RLeg, 30s LLeg, 30s Doubles or practice
2 Rounds: Light Kettlebell
5 Goblet Squats
5 s-leg RDL/ea
5 s-Arm High pulls/ea
50’ OH KB carry/ea
10 Russian KBS
Buy-In: 5 Sets:
3 Front Squat @73% of last week’s tough single @33X1 tempo
WOD: 18:00 EMOM (6 Sets):
Min 1= 5 DB Burpee Deadlifts (C: 55/35 per hand, P: 45/25, F: 35/20)
Min 2= 45 double unders/90 Singles ** if you are working on Dubs, do 45s of practice per Round
Min 3=rest
Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!