Thursday, April 14 WOD

Part A : “Lynne”

5 Rounds for max reps.  There is no time componenet to this wod.

  • Body Weight Bench Press
  • Pull-Ups

Part B: 800 meter run for time.

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!