Thursday, April 19 WOD

‪Room 2
Warmup: ‬3 Sets:
10 Tspine Extensions on Foam Roller
10 light barbell Lying straight Arm pullovers
10 light barbell Lying Presses
2 Sets:
10/ea Plank Shoulder Circles
5/ea Alternating Side Planks
10 reverse Plank lifts or table top
Buy-In: 3 Sets: ‬
‪5 Strict Press w/4 sec lower on each rep, slightly heavier than last week‬
‪6/ea Single Leg KB RDL ‬
WOD: 15:00 AMRAP: ‬
‪35 Double Unders/70 Singles‬
‪15 KB Swings (1.5/1pd) ‬

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!