Thursday, April 26 WOD

‪Room 2‬
Warmup: ‬2 Rounds:
10/ea Front-Back Leg Swings
5/ea runners lunge with torso twist
20 Lateral high knees
3x 10s Front Squat hold w PVC
2 Rounds: Burgener Warmup w PVC
Buy-In: 6 Sets: ‬
‪2 Power clean+2 hang squat clean, building to a tough complex‬
WOD: For time:‬
‪100 double unders/200 Singles‬
‪20 KB Swings (2/1.5pd) ‬
‪75 double unders/150 Singles‬
‪30 kb swings ‬
‪50 double unders/100 Singles‬
‪40 kb swings‬
‪25 double unders/50 Singles ‬

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