Thursday, April 5 WOD

‪Room 2 ‬
Warmup: ‬2 Rounds:
10 Knee Hugs
10 Quad pulls
10 Cossack Squats
5 Inchworms
10 Broad Jumps
10 PVC Pass Throughs
2 Rounds: Burgener Warmup with PVC
Buy-In: 10:00-12:00 To build: ‬
‪Snatch ‬
‪-Start At 55-60%, Build to a heavy single ‬
‪-Power Snatch if necessary‬
WOD: 4 Rounds For Total Time: ‬
‪15 Thrusters (75/55 Or a weight that you can move for most of the set) ‬
‪30s AMRAP No Push-up Burpee Box Jump Overs @20/15″‬
‪30s AMRAP Double Unders‬
‪-rest 2:00‬

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!