Thursday, April 5 WOD

Room 2
Warmup: 2 Rounds:
10 Knee Hugs
10 Quad pulls
10 Cossack Squats
5 Inchworms
10 Broad Jumps
10 PVC Pass Throughs
2 Rounds: Burgener Warmup with PVC
Buy-In: 10:00-12:00 To build:
Snatch
-Start At 55-60%, Build to a heavy single
-Power Snatch if necessary
WOD: 4 Rounds For Total Time:
15 Thrusters (75/55 Or a weight that you can move for most of the set)
30s AMRAP No Push-up Burpee Box Jump Overs @20/15″
30s AMRAP Double Unders
-rest 2:00
Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!