Thursday, August 11 WOD

Buy In  Skill Development

  • Kettle Bell Swing

WOD  “Karen”

  • 150 Wall Ball Shots for time, 20/14lbs

Cash-Out  Sled Pull…just for fun

The Kettle Bell Swing

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!