Thursday, August 16 WOD

Room 2
Warmup: 1:00 Squat Hold
2 Rounds:
200m Run
25′ Walking Piriformis Stretch
25′ Walking Toe Touches
10 Pushups
10 Glute Bridges
20s UpDog/ 20s DownDog
Buy-In: 5 Sets:
1.1.1 Sumo deadlift @80%. 
-Concentric only, drop from top
-Take only 2-3 seconds to reset for next rep
WOD: 25:00 EMOM:
1=200m run
2=12 hang power cleans (C: 105/75, P: 95/65, F:85/55)
3=:30 box jumps @24/20″
4=200m run

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