Thursday, August 16 WOD

Skill: Bar Muscle-Ups WOD: 3 Rounds for max load of…

  • 100′ Farmer’s Carry Ladder
  • Rest 2 minutes

Cash-Out: 9-7-5 rep rounds for time of…

  • Bar Muscle-Ups
  • Wall Walks

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!