Thursday, August 18 WOD

Skill Work  Split Jerk

Strength WOD  Shoulder Press:  7 x 1

Met Con  5 Rounds for time of:

  • 15 Med Ball Cleans
  • 10 Side Hops over Med Ball



Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!