Thursday, August 2 WOD

Room 1
Warmup: 1 Round:
250m Row
50’ Bear Crawl
10 Front/back Leg Swings each
10 PVC Pass-Thru
5 Scapula Rotations+ 5 Kip Swings
20s Pec Stretch/ea
Buy-In: 5 Sets
3 Push press w/3 sec lower @80% of last week’s tough triple
WOD: Teams of 2 alternating any way you choose:
4:00 AMRAP – Db S2OH (55/35# per hand)
4:00 AMRAP – T2B
4:00 AMRAP – Wall balls (20/14)
4:00 AMRAP – Farmers carry (2/1.5pd per hand)

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!